Yes. The core FitgenZ app including Indian meal tracking, AI workout generation, and hydration logs is 100% free. During our closed beta, all features are unlocked. Beta users will receive a lifetime free 'Legacy' membership as a thank-you for helping us refine the AI models and community features for Gen-Z India.

Why is the app in closed testing?

We are currently handpicking exactly 500 Indian Gen-Z users to join our closed beta this month. This limited release ensures that early feedback directly shapes our AI features and community vibes. To secure your spot and start tracking your fitness journey, simply drop your details in the early access form above.

How is FitgenZ different from MyFitnessPal or HealthifyMe?

FitgenZ is built specifically for Indian Gen-Z lifestyles. Unlike western apps, our AI understands samosas, dal-chawal, and 4 PM chai cravings. We offer a vibes-first experience with AI coaching that talks like your friend, not a clinical trainer, focusing on holistic health including mood and skin vitality alongside traditional calorie tracking.

Does the AI actually understand Indian food?

Absolutely. Our proprietary food database is trained on over 50,000 Indian meal variants, from complex homemade thalis and biryanis to street food like pav bhaji. The AI accounts for regional cooking styles, masala variations, and even that extra spoonful of ghee, providing the most accurate macro tracking for the Indian kitchen.

Coach Riya is FitgenZ's advanced AI voice companion. She's available 24/7 to plan your workouts, correct your exercise form via camera, and keep you motivated with real-time feedback. Riya speaks in Hinglish and understands cultural nuances, acting as a personal trainer, nutritionist, and supportive friend who actually gets your daily struggles.

What devices does FitgenZ work on?

FitgenZ works seamlessly on all modern smartphones, including both Android and iPhone, as a high-performance Progressive Web App (PWA). There is no need for a bulky App Store download—simply open our link, select 'Add to Home Screen,' and you're ready to go. A native Android application is also rolling out.

Will you sell my data?

Never. At FitgenZ, your privacy is our non-negotiable priority. We do not sell, rent, or share your personal health data, meal logs, or mood entries with any third-party advertisers. Your information stays encrypted and private, used only to personalize your fitness experience. You can read our full breakdown in the Privacy Policy.

How do I get an early invite?

To join the FitgenZ inner circle, scroll up and enter your name and email in our Early Access section. We are releasing invites in batches based on the queue. Pro-tip: Providing your WhatsApp number or sharing the app with friends can significantly bump you up the list for immediate access.

Should I do cardio or weights first for weight loss?

For weight loss, it's generally best to do weights first, then cardio. Lifting depletes your glycogen stores, making your body more likely to burn fat during your cardio session afterward.

What's the best approach if my goal is to build muscle?

If muscle building is your priority, it's recommended to do cardio on separate days or skip it before weights. Heavy cardio beforehand can reduce your strength by up to 20%, impacting your lifting performance.

Does the order of cardio and weights matter for general fitness?

For general fitness and health, the order matters less. Feel free to do what works best for you and keeps you consistent, whether that's a quick run before weights or the other way around.

Is it better to do cardio and weights on different days?

Yes, doing cardio and weights on separate days is often the most effective approach. This prevents either workout from compromising the effectiveness of the other, allowing you to maximize both.

What's the most important factor in my workout routine?

The most crucial factor in your workout routine is consistency. The 'perfect' workout order is secondary to simply showing up and doing the work regularly, so find what motivates you to keep going!

FitGenZ Editorial

Should I Do Cardio or Weights First?

FitGenZ Team5 min readApril 2026

The Quick Version

This question comes up constantly. And the answer is actually simple once you know your goal....
# If Your Goal Is Weight Loss...
Do weights first, then cardio....

This question comes up constantly. And the answer is actually simple once you know your goal.

If Your Goal Is Weight Loss

Do weights first, then cardio.

When you lift weights, your body uses glycogen (stored carbs) for energy. After 40 to 45 minutes of lifting, your glycogen stores are lower. When you then do cardio, your body is more likely to burn fat for fuel.

Doing cardio first exhausts you before you even touch the weights. Your form suffers, you lift lighter, and you get less out of your session.

If Your Goal Is Building Muscle

Skip cardio before weights entirely. Or do it on separate days. Heavy cardio before lifting reduces your strength output by up to 20 percent. That directly affects your muscle building results.

Do light cardio as warmup (5 to 10 minutes max) and leave it at that.

If Your Goal Is General Fitness and Health

The order matters less. Do whatever feels better for you. Some people enjoy a 20-minute run to warm up before weights. If that keeps you coming back, it works.

What About Doing Cardio on Separate Days?

This is actually the best approach for most people. Lift weights on Monday, Wednesday, Friday. Do cardio on Tuesday and Thursday. This way neither workout suffers.

The Most Honest Answer

The best workout is the one you do consistently. If you prefer cardio first because it gets you in the mood, do it. Progress comes from showing up, not from perfect sequencing.

Related: How Many Days a Week Should I Go to Gym? | Does Cardio Burn Muscle | How Long Should a Gym Session Be?

Written by FitGenZ Team

The FitgenZ Editorial Team consists of fitness enthusiasts, nutritionist, and researchers dedicated to making healthy living accessible for Gen-Z India. All content is fact-checked against the latest nutritional research and localized for the Indian context.