Yes. The core FitgenZ app including Indian meal tracking, AI workout generation, and hydration logs is 100% free. During our closed beta, all features are unlocked. Beta users will receive a lifetime free 'Legacy' membership as a thank-you for helping us refine the AI models and community features for Gen-Z India.

Why is the app in closed testing?

We are currently handpicking exactly 500 Indian Gen-Z users to join our closed beta this month. This limited release ensures that early feedback directly shapes our AI features and community vibes. To secure your spot and start tracking your fitness journey, simply drop your details in the early access form above.

How is FitgenZ different from MyFitnessPal or HealthifyMe?

FitgenZ is built specifically for Indian Gen-Z lifestyles. Unlike western apps, our AI understands samosas, dal-chawal, and 4 PM chai cravings. We offer a vibes-first experience with AI coaching that talks like your friend, not a clinical trainer, focusing on holistic health including mood and skin vitality alongside traditional calorie tracking.

Does the AI actually understand Indian food?

Absolutely. Our proprietary food database is trained on over 50,000 Indian meal variants, from complex homemade thalis and biryanis to street food like pav bhaji. The AI accounts for regional cooking styles, masala variations, and even that extra spoonful of ghee, providing the most accurate macro tracking for the Indian kitchen.

Coach Riya is FitgenZ's advanced AI voice companion. She's available 24/7 to plan your workouts, correct your exercise form via camera, and keep you motivated with real-time feedback. Riya speaks in Hinglish and understands cultural nuances, acting as a personal trainer, nutritionist, and supportive friend who actually gets your daily struggles.

What devices does FitgenZ work on?

FitgenZ works seamlessly on all modern smartphones, including both Android and iPhone, as a high-performance Progressive Web App (PWA). There is no need for a bulky App Store download—simply open our link, select 'Add to Home Screen,' and you're ready to go. A native Android application is also rolling out.

Will you sell my data?

Never. At FitgenZ, your privacy is our non-negotiable priority. We do not sell, rent, or share your personal health data, meal logs, or mood entries with any third-party advertisers. Your information stays encrypted and private, used only to personalize your fitness experience. You can read our full breakdown in the Privacy Policy.

How do I get an early invite?

To join the FitgenZ inner circle, scroll up and enter your name and email in our Early Access section. We are releasing invites in batches based on the queue. Pro-tip: Providing your WhatsApp number or sharing the app with friends can significantly bump you up the list for immediate access.

Which workout split is best for someone just starting their fitness journey in India?

For beginners, the Full Body split is fantastic! You train your whole body in each session, usually 3 days a week, which helps you learn movements faster and adapt quickly.

I've been working out for about a year. What's a good workout split for me?

If you have 6 to 18 months of training experience and can commit 4 days a week, the Upper-Lower split is a great step up. You alternate between upper and lower body days, which is perfect for intermediate lifters.

What is the most popular workout split for building muscle, and how does it work?

The Push-Pull-Legs (PPL) split is very popular for muscle building! It divides your workouts into push movements (chest, shoulders, triceps), pull movements (back, biceps), and leg exercises (quads, hamstrings, glutes), often done 4-6 days a week.

Why might the 'Bro Split' not be the best choice for me if I want to see good results?

The 'Bro Split,' where you train one muscle group per day, isn't always optimal because each muscle is typically only trained once a week. Research suggests that training each muscle group at least twice a week leads to better growth and results.

How do I decide which workout split is right for my schedule and goals?

The best workout split is ultimately the one you can stick to consistently! Consider your current fitness level and how many days a week you can realistically commit to the gym to make the most informed choice.

FitGenZ Editorial

What is the Best Workout Split?

FitgenZ Team6 min readApril 2026

The Quick Version

Choosing a workout split can feel overwhelming. PPL, upper lower, full body, bro split — there are s...
!Workout Split...
# Full Body Split (Best for Beginners)...

Choosing a workout split can feel overwhelming. PPL, upper lower, full body, bro split — there are so many options. Here is a clear breakdown.

Full Body Split (Best for Beginners)

Train your whole body in each session. Go 3 days a week.

Best for: Beginners, people with 3 or fewer days available, people returning after a break.

Why it works: You hit each muscle 3 times per week. More frequency means faster learning and adaptation.

Upper-Lower Split (Best for Intermediate)

Alternate between upper body and lower body days. Usually 4 days a week.

Monday: Upper | Tuesday: Lower | Thursday: Upper | Friday: Lower

Best for: People with 6 to 18 months of training experience, 4 days available.

Push-Pull-Legs (PPL) Split (Most Popular for Building Muscle)

Push day: Chest, shoulders, triceps

Pull day: Back, biceps

Legs day: Quads, hamstrings, glutes, calves

Done 6 days a week or as a 3-day split.

Best for: Intermediate to advanced lifters with 4 to 6 days available.

Bro Split (One Muscle Group Per Day)

Monday: Chest | Tuesday: Back | Wednesday: Shoulders | Thursday: Arms | Friday: Legs

Not the best choice for most people because each muscle is only trained once a week. Research shows training each muscle 2 times per week produces better results.

Which One Should You Choose?

Beginner with 3 days: Full body

Intermediate with 4 days: Upper-lower

Intermediate-advanced with 5 to 6 days: PPL

Pick the split that fits your schedule. The best split is the one you will actually follow consistently.

Related: How Many Days a Week Should I Go to Gym | How Many Sets and Reps for Muscle Gain | What is Progressive Overload

Written by FitgenZ Team

The FitgenZ Editorial Team consists of fitness enthusiasts, nutritionist, and researchers dedicated to making healthy living accessible for Gen-Z India. All content is fact-checked against the latest nutritional research and localized for the Indian context.